Musique zen relaxante… cascade, lac et la forêt , musique relaxante de méditation, de yoga, détente et musique pour dormir. Flûte et de la nature, pour bien-être et harmonie.

This is a beautiful light Mindfulness Guided Meditation which is based in a tranquil Zen Garden with the sweet melodies of the birds in the distance and a peaceful flowing river.

Practise a 45-minute guided Zen meditation, a technique rooted in ancient Buddhist tradition. This practice is about breath counting, designed to keep the mind and body in a balanced state, a state of great calmness.

This gentle Guided Meditation will take you to a place of pure relaxation and tranquillity. It can be used at any time when you feel the need to ‘unplug’ yourself from the world and focus on self-care and inner harmony.